Positive Health Events at BRC

We have a series of activities, classes and lessons running in September and October, focusing on mental and physical well being in the work place, beginning with a spinal/posture awareness seminar and FREE posture checks on Tuesday 17th September, followed by weekly talks on Monday Lunchtimes focusing on Meditation and Mindfulness, starting on Monday 23rd September.

Other activities will include:

Fightclub / Power Yoga / Hand Massage*

Dates:

Tuesday 17th Sepetmber: Halsa Group – Talk and Free Posture Checks*  //  doTERRA – Hand Massages*

Monday 23rd September: Mindfulness Session – Building awareness through breathing techniques

Tuesday 24th September: Power Yoga // doTERRA – Hand Massages

Monday 30th September: Mindfulness Session – Creating space in the mind through visualisation

Wednesday 2nd October: Fight Club

Monday 7th October: Mindfulness Session – Focusing deep attention through guided verbal instruction   // Power Yoga

Monday 15th October: Mindfulness Session – Stilling the mind through combining skills learnt in previous sessions

*Some activities will require pre-booking, and some may be subject to a small charge.