Sleep Support Workshop

As part of Bath Road Central’s commitment to Mental Health – all BRC employees are offered the opportunity to attend a Sleep support workshop

Tuesday 7th June 12.15-1.15pm – A Better Nights Sleep

This workshop explores what keeps you awake, for a mindset shift to help you get a better night’s sleep.
Are you going to bed at the right time?
Is your space set up for optimum sleep?
When is the last time you left your phone outside the bedroom?
What do you eat before bedtime?
Factors around a good night’s sleep, aren’t just based on stress or the disruption of young children – this fact-based workshop explores powerful ways to change your relationship
with sleep and equips you with some uplifting techniques for calm. This workshop includes a mini sleep relaxation technique – based in mindfulness meditation
to help you drift away from your worries and return to work refreshed.

This workshop will be held in Building 252

To reserve your space on this amazing workshop please e mail events@bathroadcentral.com