How can yoga help?
As a form of low-impact exercise, yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins. These feel-good chemicals help decrease anxiety and improve mood.
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration.
Bath Road Central offers employees the opportunity to try yoga with a free monthly session. The next session is on Tuesday 18th October at 12pm. To book a space please email firstname.lastname@example.org with your name and company.