Emotional well-being is related to mental health concerns such as stress, depression, and anxiety. These in turn can contribute to physical ill-health such as digestive disorders, sleep disturbances, and general lack of energy.
As Dr. Marisa Navarro says in her book La Medicina Emocional (Emotional Medicine), “no one is safe from suffering this emotional state. It is a very serious problem that can result in constant states of anger, sadness, worry and even anxiety or depression”.
On the positive side, enhanced emotional well-being is seen to contribute to upward spirals in increasing coping ability, self-esteem, performance and productivity at work, and even longevity.
The connection between the mind and the body is so strong that mental and physical states feed into each other in both a positive and negative way. Feelings depend on thoughts and both determine attitudes and actions.
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