Mental Health Lunchtime Talk

As part of Mental Health Awareness Week we have 2 Public Health programme officers coming to talk about the ‘5-ways to wellbeing’ which are the evidence based ways to improving mental health.

The 5 ways to wellbeing are – Be active, Give, Connect, Take Notice, Keep learning.

The talk will start promptly at 12noon and will last about an hour.

We will also have a qualified fitness masseur providing free sports, remedial & relaxation massage therapy between 12:00 – 14:00.

Talk attendees will get a goody bag with information around mental health and healthy snacks.

Please click the link below to book your place at the talk

More Events

Yoga Class – Tuesday 12th July

Manish is back with another Yoga class providing a combination of…

Summer Quiz – Wednesday 13th July

Join us for our Summer Quiz on Wednesday 13th July 12pm-1pm…