BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH BEGIN:VEVENT DTSTART:20220607T121500Z DTEND:20220607T131500Z LOCATION:Event Space 252 Bath Road Central TRANSP: OPAQUE SEQUENCE:0 UID: DTSTAMP:20220524T075949Z SUMMARY:Sleep Support Workshop DESCRIPTION:

All Bath Road Central employees are invited to attend a sleep support workshop.

This workshop will explore what keeps you awake, for a mindset shift to help you  get a better night’s sleep. Are you going to bed at the right time? Is your space set up for optimum sleep? When is the last time you left your phone outside the bedroom? What do you eat before bedtime? Factors around a good night’s sleep, aren’t just based on stress or the disruption of young children – this fact-based workshop explores powerful ways to change your relationship with sleep and equips you with some uplifting techniques for calm. This workshop includes a mini sleep relaxation technique – based in mindfulness meditation to help you drift away from your worries and return to work refreshed.

email events@bathroadcentral.com

PRIORITY:1 CLASS:PUBLIC BEGIN:VALARM TRIGGER:-PT10080M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT END:VCALENDAR Sleep Support Workshop - Bath Road Central

Sleep Support Workshop

All Bath Road Central employees are invited to attend a sleep support workshop.

This workshop will explore what keeps you awake, for a mindset shift to help you  get a better night’s sleep. Are you going to bed at the right time? Is your space set up for optimum sleep? When is the last time you left your phone outside the bedroom? What do you eat before bedtime? Factors around a good night’s sleep, aren’t just based on stress or the disruption of young children – this fact-based workshop explores powerful ways to change your relationship with sleep and equips you with some uplifting techniques for calm. This workshop includes a mini sleep relaxation technique – based in mindfulness meditation to help you drift away from your worries and return to work refreshed.

email events@bathroadcentral.com

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