Express Online Bootcamp

Take time out from the working week and re-invigorate yourself and your mind with this online bootcamp session with David.

Improve your fitness, test yourself against your colleagues, tone up, invigorate your body and mind and, most importantly, have fun with this bodyweight workout. Never tried anything like this before or seasoned fitness addict? All are welcome as you work at your own pace. The session will last thirty minutes, including a warm-up and cool down. Wear suitable clothes and ensure you have your own hydration. Give it a go! You might surprise yourself.

  Details for online access are below:-

  • Bootcamp with David on Zoom (Zoom app required),
    • Thursdays 12:15-12:45
    • Meeting ID: 710 353 800
    • Passcode: 021283

No need to book simply log in and join in.

To contact David please click here

 

 

 

 

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